vegan diet plan for weight loss fast

vegan diet

vegan diet plan for weight loss fast: we are bringing this article on Vegan plan meal and we are going to be discussing on how to set your meal plan and as well eat.

Eating Vegan meal is associated with a decreased risk for diabetes, heart disease and certain types of cancer.

Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

vegan diet plan for weight loss fast

furthermore, following up the vegan diet really helps a lot and as well makes you lose weight and set your meal plan. or even including more plant-based foods to your routine and trying to keep to them because it can be a healthy and delicious approach to eating.

however many research has shown that cutting back on animal products and eating more beans, whole grains, fruits, vegetables, nuts, and seeds would be associated with a decreased risk for diabetes, heart disease and some certain types of cancer. noted that you will have a very fast way of losing weight on a vegan diet, thanks to rich fiber foods, that help you feel full and feel satisfied throughout that day. At 1,200 calories, this is a really vegan meal plan sets for you to enable you to lose a healthy 1 to 2 pounds per week and put a variety of nutritious food and balanced meals to make sure you are getting the proper nutrients you need to each every day. even though you are a full-time vegan or just looking for healthy vegan recipe ideas. then this the plant-based meal plan makes for a week of wholesome eating.

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How To Meal Prep You Week Of Meals:

1. to have breakfast on Days 1, 5 and 6 you will have to make a batch of the vegan pancakes and as well freeze the cooked pancaked until ready to eat and reheat in the microwave.

2. Basic Quinoa should be cook to have for lunch on Day 2 and dinner on Day 5.

3. make the quinoa & Chia Oatmeal Mix on Day 4. make sure you store the dry mix in an airtight container for up to 1 month.
searching for more tips? now have all our healthy vegan meal plans and check out the cooking light Diet to get customized meal plans sent to your inbox.

Tips On The Vegan Meal Plan For 5 Days

Day 1

vegan diet plan for weight loss fast

Breakfast (296 calories)

2 Vegan Pancakes
1/4 cup blackberries
1 Tbsp. peanut butter

Mix peanut butter with 1 tsp. warm water (or more, as needed, to thin out the peanut butter). Drizzle over pancakes.

A.M. Snack (150 calories)

3/4 cup edamame pods, seasoned with a pinch of salt

Lunch (245 calories)

1 serving White Bean & Avocado Toast
1 cup sliced cucumber

P.M. Snack (30 calories)

1 small plum

Dinner (499 calories)

1 serving Falafel Salad with Lemon-Tahini Dressing

Daily Totals: 1,221 calories, 50 g protein, 137 g carbohydrates, 38 g fiber, 59 g fat, 1,586 mg sodium

Day 2

vegan diet plan for weight loss fast

Breakfast (262 calories)

1 serving Peanut Butter & Chia Berry Jam English Muffin

A.M. Snack (100 calories)

1/2 cup edamame pods, seasoned with a pinch of salt

Lunch (360 calories)

4 cups White Bean & Veggie Salad

Dinner (500 calories)

2 cups Black-Bean Quinoa Buddha Bowl

Daily Totals: 1,220 calories, 48 g protein, 153 g carbohydrates, 46 g fiber, 53 g fat, 1,370 mg sodium

Day 3

vegan diet plan for weight loss fast

Breakfast (266 calories)

1 serving Peanut Butter-Banana Toast

A.M. Snack (114 calories)

2 Tbsp. pumpkin seeds (pepitas)

Lunch (325 calories)

4 cups serving Green Salad with
Edamame & Beets

P.M. Snack (62 calories)

2 cups air-popped popcorn

Dinner (446 calories)

1 1/2 cups Roasted Cauliflower & Potato Curry Soup
1/2 small whole-wheat pita, toasted
1/3 cup hummus

Meal-Prep Tip: Save 1 serving Roasted Cauliflower & Potato Curry Soup for lunch on Day 4.

Daily Totals: 1,213 calories, 49 g protein, 132 g carbohydrates, 34 g fiber, 57 g fat, 1,760 mg sodium

Day 4

vegan diet plan

Breakfast (296 calories)

1/3 cup Quinoa & Chia Oatmeal Mix cooked with 1 1/4 cups unsweetened soymilk

Meal-Prep Tip: Make the Quinoa & Chia Oatmeal Mix and store in an airtight container for up to 1 month.

A.M. Snack (30 calories)

1 small plum

Lunch (309 calories)

1 1/2 cups Roasted Cauliflower & Potato Curry Soup
1/2 small whole-wheat pita, toasted

P.M. Snack (114 calories)
2 Tbsp. pumpkin seeds (pepitas)

Dinner (472 calories)
1 serving Stuffed Sweet Potato with Hummus Dressing

Daily Totals: 1,222 calories, 51 g protein, 177 g carbohydrates, 40 g fiber, 40 g fat, 1,327 mg sodium

Day 5

weight loss fast

Breakfast (296 calories)

2 Vegan Pancakes
1/4 cup blackberries
1 Tbsp. peanut butter

Mix peanut butter with 1 tsp. warm water (or more, as needed, to thin out the peanut butter). Drizzle over pancakes.

Lunch (325 calories)
1 serving Veggie & Hummus Sandwich

P.M. Snack (100 calories)
• 1/2 cup edamame pods, seasoned with a pinch of salt

Dinner (487 calories)
• 1 cup Chickpea Curry
• 1 cup Basic Quinoa

Daily Totals: 1,208 calories, 44 g protein, 149 g carbohydrates, 33 g fiber, 50 g fat, 1,253 mg sodium

wow, congratulations you did it!

we do hope this article will help and don’t forget to follow the sample trips here day by day because it will help you lose weight and in case you have any question or confused you can use the comment box below, and do well to share to your friends on social media…..thanks

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