Detox Tea Side Effects: People have been trying to rid their bodies of what they believe are toxins for thousands of years.
drinking detoxification teas. These practices were even used as medical treatments up until the early 20th century.
You may have even seen celebrities drinking them, such as the “Master Cleanse” diet.
the U.S. Food and Drug Administration (FDA).
Do detox teas help you lose weight?
These chemicals are called catechinsTrusted Source. They appear to increase the amount of fat burned during exercise.
However, experts agree more research is needed trusted Source to fully understand the effects of green tea on weight loss.
what could be a “cleansing” period of a week or more. These instructions may recommend healthy eating or eating very little.
Eating more healthfully, or eating very little, in addition to more exercise may result in weight loss. but because you’re reducing your caloric intake and increasing your caloric output.
While caffeine is found naturally in most teas, high levels of caffeine act as a diuretic. Diuretics trigger the body to expel water through urine and bowel movements. They can make you lose what’s known as “water weight.”
This can give your abdomen a slimmer, flatter look.
Instead, they can dehydrate you.
Detox tea side effects
Some detox teas are harmless mixes of tea leaves no different than regular teas. But others contain additional ingredients that could harm your health. Such ingredients may
- powerful herbs, like senna
- high levels of caffeine
- illegal chemicals, like ephedra
They may also send you rushing to the toilet frequently. Emptying your colon and bladder often may result in a small amount of weight loss.
This isn’t a safe and effective way to lose excess weight.
READ: Detox Drink Recipes
While these teas contain chemicals meant to “speed” you up (like ephedra) and be more active (a better way to lose weight), they can cause dangerous problems, like:
- heart attacks
It’s usually safe for most people when used in moderation. Continuous use or taking senna and other laxatives in large quantities aren’t recommended.
They can cause severe diarrhea. Diarrhea can become dangerous if prolonged, as you may end up becoming extremely dehydrated.
Using laxatives over the long run can also disrupt your normal digestion. This can lead you to become reliant on laxatives in order to have normal bowel movements.
Abdominal discomfort, cramps, bloating, gas, and nausea
Detox teas commonly cause abdominal pain and discomfort. Cramps, bloating, gas, and nausea is also common while consuming detox teas.
The high levels of caffeine and laxative ingredients usually cause these symptoms, as they put stress on the digestive system.
Electrolyte imbalance | Detox Tea Side Effects
Going to the bathroom more often means your body will contain fewer fluids and could become dehydrated. Dehydration can reduce the levels of electrolytes in your blood.
Electrolytes are important for your muscles to function. An electrolyte imbalance can trigger muscle spasms and abnormal heart rhythm, both very serious issues.
Effects of too much caffeine intake
This can cause other negative side effects besides dehydration, diarrhea, and other digestive issues. These include:
- ringing in the ears
- fast heart rate and breathing rate
Generally, consuming up to 400 milligrams of caffeine — the same amount in four or five cups of coffee — is considered safe for healthy people.